Quitting Smoking Benefits - A Guide

Nowadays, "smoking is dangerous for health" is printed on every cigarette pack and highly publicized in the media. People know that smoking can lead to heart disease, stroke, lung cancer and other serious health problems.

The very tobacco companies that manufacture and sell the tobacco products acknowledge that smoking is dangerous.

Are you a smoker and wondering what happens inside your body when we quit using tobacco?

Have all of the years of smoking or chewing caused too much damage for quitting to be of any benefit?

Not at all. The human body is amazingly resilient. There are plenty of benefits to quitting smoking that begin to occur mere minutes after your last cigarette and continue for years to come. Below you will find how your body reacts after you smoked your last cigarette.

• 20 min. Blood pressure and pulse return to normal.
• 8 hrs Nicotine and carbon monoxide levels in blood reduce by half. Oxygen levels return to normal.
• 24 hrs Carbon monoxide will be eliminated from the body. Lungs start to clear out mucous and other smoking debris.
• 48 hrs There is no nicotine left in the body. Ability to taste and smell is greatly improved.
• 72 hrs Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
• 2-12 weeks Circulation improves.
• 3 - 9 months Coughs, wheezing and breathing problems improve as lung functions are increased by up to 10%.
• 5 yrs. Risk of heart attack falls to about half that of a smoker.
• 10 yrs. Risk of lung cancer falls to about half that of a smoker. Risk of heart attack falls to the same as someone who has never smoked.

Top 5 quit smoking benefits

1. Your success will lead to a massive boost in confidence levels. You will also be able to regain control over your life.

2. Children whose parents smoke are statistically more likely to suffer from severe asthma attacks and become smokers too.

3. Mothers who continue to smoke through pregnancy run the risk of giving birth prematurely, and thus seriously compromise the health of the baby, and even risking the death of the child shortly after birth.

4. Women who smoke are more likely to have a miscarriage. Men who smoke are more likely to suffer from impotence. Sperm quality is also heavily affected by smoking, along with quantity and density. This can contribute to abnormal sperm.

5, Some quitting smoking benefits are cosmetic. For example, you won't have smelly hands or nicotine stained fingers. Your breath will smell better, your teeth will stay whiter and more oxygen will be available to your skin. Smoking is very aging to the face, smokers often look older than they are.

Financial Quit Smoking Benefits

Let's discuss how quitting smoking benefits you financially

It is worth considering the amount of money you can save by giving up smoking. By smoking 20 cigarettes a day, you would be spending approximately $2000 a year on a habit that has the potential to drastically shorten your life.

By giving up smoking, you can prolong your life and increase the amount of disposable income available at the same time. $2000 a year is a substantial amount of money and over the course of a lifetime, the figure may be closer to $100,000 USD.

Smoking is bad for your health and the only way to stop smoking is to overcome the psychological dependence on tobacco and the physical addiction to nicotine.

To know more on Top Quitting Smoking Benefits visit quit smoking benefits

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