Does Hypnosis To Stop Smoking Therapy Work?

Cigarette smokers die an average of 10 years sooner than nonsmokers. Tobacco is responsible for over half of the deaths from cancer. In 1983, cigarette smoking was ranked as the largest preventable cause of coronary heart disease (CHD). Smoking one to five cigarettes a day increases heart attack risk by 40% compared with nonsmokers.

Stop smoking is difficult and there is no single solution for that. What works for one person may not work for another. There are all kinds of treatments out there, including hypnosis smoking cessation therapy. Before you dismiss hypnosis as too New Age or something that you just don't believe works give it a try. You may be surprised by how helpful it can be.

Research shows that the success rate for hypnosis is above 66% using a four session protocol. Compare that to the success rates of trying to quit without help 5%, using behavior therapy 25% or using Nicotine Replacement Products, 25% and hypnosis is a wise choice. ( source: Hypnosis Smoking Cessation Program Review )

Hypnosis for smoking works on the level that you want to work on, your brain. Your subconscious mind. The first step is to find a licensed hypnotherapist who is experienced in smoking cessation therapy. You should consult with him or her before going for a session to determine all the particulars like price, length of session, how many sessions you might need and what you can expect from smoking cessation hypnotherapy.

Professional hypnotists usually work in an office comparable to a psychologist. There will be a comfortable yet professional place where sessions are conducted. The hypnotherapist will help you reach an alpha brain wave state with vocal guidance or other methods. If you follow the prompts given by the therapist you can get into the correct state of mind for the hypnosis to actually work. Even some celebrities have touted hypnotherapy as an effective stop smoking method.

It is important to keep an open mind when going for hypnotherapy. If you automatically believe it's not going to work then it may not. Your mind must be fluid and malleable, so the hypnotherapist can convince you that you are happy to be a non-smoker and do not experience nicotine cravings anymore. In the right state of mind, it is possible for an experienced therapist to convince your subconscious that you don't smoke and don't want to smoke.

You may choose to use hypnosis smoking cessation therapy along with another method such as prescription medication or nicotine replacement therapy. This would be the equivalent of taking an antidepressant while seeking counseling. It may take a multifaceted approach to kick cigarettes for good. At the least you should have coping mechanisms set up when a nicotine craving hits. This might include meditation, chewing gum, lollipops, positive self talk, exercise or some other healthy activity that gets your mind off smoking.

Hypnosis audio programs for home use are getting to be very popular and in a lot of cases can be just as effective as seeing the therapist in person. These programs are affordable and you can listen when you want, for as long as you want.

Additional resources on hypnotherapy stop smoking

"Our results showed that hypnotherapy resulted in higher quit rates compared with NRT alone," said Faysal Hasan, MD, FCCP, North Shore Medical Center, Salem, MA. Source : Hypnotherapy For Smoking Cessation Sees Strong Results

To know more on Why hypnosis to stop smoking is successful visit methods-to-stop-smoking

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